“Part of taking care of your baby is taking care of yourself.”
Mum and Baby Yoga Class
As you have learned during the preparation for childbirth, the recovery phase simply continues naturally, taking into account the special affiliation of mother and baby. In Mum and Baby Yoga Classes, we pay special attention to healing, recovery, strengthening on the physical and mental plane, and on the closing process that helps to release and close the window that opens with pregnancy, to create a new kind of attachment with the baby.
Recommended from the 6th week after birth
Beginners are welcome
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"Judit's postnatal yoga classes are brilliant: I have started to feel more like my old self and my son is enjoying it too. The classes have been a wonderful opportunity for me to relax and bond with my baby as well as meet other mums."
Betty S.
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